Monday, January 17, 2011

Beans Poriyal

Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie. ~Jim Davis
Vegetarian DelicacyPrep & Cooking: 25 mts
Serves 4 persons
Cuisine: Tamil Nadu




This side dish is very simple to make and very yummy.... You can make this with canned cut beans or frozen cut beans and saute it in spice infused oil. Adjust the amount of water according to the amount and type of beans. Adding too much water may overcook the beans. Sprinkle water little by little and cook it. Serve it hot as a side dish or cool as a salad.

Ingredients
Beans – 1/2 lb
Onion – 1/4 chopped
Green chilly – 2
Grated coconut – 4 tbsps


Seasoning: Mustard seeds - 1tsp Urad dal - 1tsp Curry leaves - 1strip

Procedure:
•Wash chop the beans into small pieces, steam and drain the excess water . Keep it aside.
•Heat oil in a pan add mustard,urad dal, curry leaves and saute it for 30sec.
•Add the chopped onion and green chilli and saute it for another 30sec.
•Add the chopped beans and fry it for 1min.
•.Add the grated coconut and saute.
•Garnish with curry leaves.

2 comments:

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